Badminton & gym..
Wednesday, October 25, 2006
yoyo.. Last sat (21 oct), Deepavali, was my first time stepping in to our RP sport complex...
It's cool man, the aircon in the competition hall was cooling, however, the team wasn't on time. Alan and i had to wait for about an hour before seeing them walking in, but we were then told that the complex was locked during public holiday & Sun, so the 4 of us proceed to the forum and had our game.
ard 10am, then the rest arrive, it was about 11am we were told that the complex was open. Walking to there is like conquer a mountain, there were a lot of steps on the stair and it's a distance away from W1. Very tiring.....
We had fun, we also had a small competition among ourselves... Then some of us proceed to the gym..
sulaiman was there like a instructor, guiding me the use of the facilities and taught me the use of it and how it can help me train different parts of the body. ( i cant stay and use a machine for more than 5 min, i have to keep trying and changing)
Then we went for a shower before the meeting, the water was power and feel great, at least the changing room is clean.. we had cup noodles for lunch.. The feeling of a sweaty exercise followed by a cooling cold shower and a hot cup noodles was really great. However, i had a body ache the next day..